Soccer Training: The Definite Guide for Players and CoachesCristiano Ronaldo is the perfect role-model for soccer training.Is he fast? You betcha! Does he have superior agility and quickness? No doubt about it. Is he lean? Definitely. Does he know how to physically train for soccer? Obviously.And you can also rely on the fact that he will have the very best advice and guidance in this regard. This is what we cover on Champions-Soccertraining.com: Top-Notch, state-of-the-art, optimal physical development for soccer. You know how there's a lot of confusion surrounding soccer training? Here we clear up this confusion once and for all with definite answers to all questions on training for soccer... "Readers-Digest Version" Give only the best, in a simple, immediately usable format. No unnecessary reading or studying required. That is true value. That is what we provide. This website carries high-level soccer training info for both the player and the coach. You should not have to be a scientist to understand what's being said, so we're not going to try and sound fancy, using complicated language and citing tons of scientific research. Everything we do is solidly backed by research, but we do not believe this is so interesting; what's interesting is the actual training itself... and the results. If you feel you want to go more in-depth on a subject or think one aspect or another of football training is not covered enough, please feel free to contact us.(for example using the form at the bottom of the page) But apart from all that: Trust me, this stuff works !;-) Check it out, see for yourself. Regular testing and ultimately the performance on the pitch will paint the whole, soccer training picture !;-) Professional Soccer Training can be quite complex, and one might talk about it all day.We will do our very best to apply the KISS-Rule and keep things as simple as possible.This way you can take the info here without studying a few semesters of physiology first, and apply it right away.Don't worry, simple does not mean ineffective, not by far. Now we get right down to it !;-) Professional Training for Soccer covers several sectors, and each will be dealt with in-depth on the corresponding pages. 1. Soccer Strength Training Resistance Training, as well as Speed- (aka Sprinting) and Energy System-Training for Soccer must be properly structured and periodized.It will address the Prime-Movers of the sport, utilizing the adequate Strength Qualities and Energy-Systems. • What's important? • W.Up • Splits • Frequency • Exercises • Wo's • Phases • Programs • Level 1, 2, 3 • Active Rest/Peaking • Maintenance • Summary Find In-Depth Soccer Strength Training-Info here... 2. Soccer Speed Training • What's important? 0-5/0-10, cutting, agility/quickness • W.Up • Frequency
• Exercises • Wo's • Phases • Programs • Level 1, 2, 3 • Active Rest/Peaking • Maintenance • Summary Soccer Speed Training Workout and Periodization 3. Soccer Endurance Training • What's important? • W.Up • Frequency
• Exercises • Wo's • Phases • Programs • Level 1, 2, 3 • Active Rest/Peaking • Maintenance • Summary All about Soccer Specific Endurance Training here 4. Periodization of Soccer Training • Three 12 Week Sample-Programs in Progression: Beginner, Intermediate and Advanced • Sample-Outline: Reps, sets, rest, tempo, frequency, length of phases, etc. • Exercises all lined up in the same progression, so you can just pick the ones you want, interchangeably.This gives the Frame-Work for the three programs, and all Exercises in Progression: Phases 1,2,3 and 4 plus Year1,2 and 3 for the three years: Beginner, Intermediate and Advanced. This link takes you directly to the Periodization Page 5. Prehab This is basically taken care of by the professional build-up and structural balance work, along with some prophylactic treatment like deep massage, stretching, etc. These Soccer Workouts all incorporate Prehabilitation-Work/Injury-Proofing For more on Soccer Fitness you can head right on over to Before we start with Soccer Training, we will do some Soccer Testing... For more general info on Soccer Training, start here... Other Sports? Pro-Info on Fitness in General? Check out Coach Briody! For Quality Soccer-Cleats, you might wanna check out this site here... Off-Season Soccer Programs Periodization Guidelines Soccer Flexibility Soccer Speed Soccer Strength Training Prime Movers in Soccer Soccer Prehab/Rehab Soccer Supplements Fat Burning Soccer Goalies Soccer Sleep Optimal Soccer Strength Levels Maintaining your Soccer Strength Soccer Plyometrics Optimal HGH-Levels help make the most of your Training-Efforts Carb-Loading for Soccer On-Grass Drills EXERCISE LIBRARY New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
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