Soccer Exercises

The Videos on all Exercises are organised by Program, Phase and Day/Workout.
You can find all other Workout Details in the Program-Section here!

Program I

Phase I
Day I/Workout I

Petersen Step-Ups, two different versions

Leg-Curls

Split-Squats(these can also be done with Dumbells or Barbells)

Eccentric Back-Extensions

Crunches(two different types)

Day 2/Workout II

Close-Grip Chin-Ups

Parallel Bench-Press

Muscle Snatch

Phase II

Day I/Workout I

Snatch Pull, two different versions.
Too stiff? Use the Clean-Pull instead (following !;-)

Clean Pull(if too stiff)

Lunges(try to explode back up !;-)

Romanian Deadlifts

Day 2/Workout II

Close Grip Pull-Ups

Incline Parallel Bench Press
(always use supports/uprights, as seen in video 2 !;-)

Muscle Snatch(see above, Phase I !;-)

Phase III
Day 1/Workout I

Power-Clean

Full Olympic Back Squat

Day 2/Workout II

Wide Grip Pull-Ups

Dumbell Bench-Press

Muscle Snatch(see above, Phase I !;-)

THAT'S ALL FOLKS !;-) ...for now !;-)

To incorporate these Exercises into your Workouts, click here for the Program Section !;-)